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21 Day "Anti-Aging" Program

Did you know 90 minutes of exercise a week can dramatically lower your risk for heart disease and heart failure?

Get those 90 minutes in with our new fitness & nutrition program geared towards those 50 years and older based around three 30 minute workouts a week.

Our 21 Day "Anti-Aging" program includes:

Unlimited 30 Minute Group Personal Training Sessions for any fitness level programmed by our Doctorate of Physical Therapy on staff to ensure balance and effectiveness

Nutritional Programs with sample menus, food swap lists, grocery lists, and more signed off on by our Doctorate and Registered Dietician on staff

Cutting edge science and habits to help improve how your body ages

Effectively and Efficiently build strength and endurance to maximize bone/muscle health, prevent injury, maximize mobility 

Whether you just want to stay healthy or you want to keep up with your kids & grandkids, we can help you get there.

 

Be the Example for Your Family! We Only Ask For
90 Minutes a Week:

 

JOIN OUR FAMILY TODAY!

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The 21-Day "Anti-Aging" Program Can Be Done By Anybody, Regardless of Age, Weight, Fitness Level or Flexibility!

Whether you're looking to lose weight or maintain your current fitness level, we can help you reach your goals with accountability and a proven plan.

Our coaches can modify any workout for your specific needs. So no matter your current fitness level, prior injuries or dietary needs, this challenge is right for you!

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Our Five Anti-Aging Principles:

  1. Intermittent Fasting to reduce overall intake and introduce periods of fasting
  2. Low to moderate carbohydrate diet free of refined items
  3. High Intensity Interval Training
  4. Adequate sleep and sleep scheduling
  5. Probiotics and promoting a healthy gut microbiome.
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When Does The Program Start?

There is no specific start date for this challenge!

Once you register, we will contact you to verify your location and set up your first workout.

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Where Is Platinum Fitness?

The program will be held at our 3 locations in Fort Myers, FL.

College Parkway Location - 8595 College Plaza, Fort Myers, FL

Gulf Coast Location - 9961 Interstate Commerce Dr. Suite 100, Fort Myers, FL 33913

Cape Coral Location - 2612 Santa Barbara Blvd Suite 14-16, Cape Coral, FL 33914 

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What Are The Session Times? 

MON to THU SESSIONS - 5:00a, 5:35a, 6:10a, 6:45a, 7:30a, 8:45a, 9:30a, 3:30p, 4:10p, 4:45p, 5:30p, 6:10p
 
FRI SESSIONS - 5:00a, 5:35a, 6:10a, 6:45a, 7:30a, 8:45a, 9:30a, 4:00p, 5:00p
 
SAT SESSIONS - 7:15a, 8:00a, 8:45a,9:30a
 
The sessions are only 30 minutes so even those with the busiest schedule can find time to workout. 
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What Will Be Required of Me and Who Is This Program For?

We encourage you to workout a minimum of 3x per week and send a weekly progress report to your coach.

People from any fitness level can participate in this program.

Our coaches can modify each workout to fit your specific needs, including prior injuries or specific dietary needs. 
 
Participants range from athletes looking to maintain weight to those that have 100 or more pounds to lose. 
 
All are welcome at Platinum Fitness.
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I Haven't Exercised In A Long Time. Can I Still Participate?

Yes, you certainly can. As a matter of fact... YOU REALLY SHOULD!
 
Our passionate personal trainers will ensure you can complete the program and get amazing results regardless of your current fitness abilities.
 
One thing is for certain... by the end of the program you  will have increased energy and a better fitness level in general. 
 
That's our GUARANTEE!
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I Don't Have a Lot Of Weight To Lose. Can I Still Do This Program?

Yes, you certainly can, you don’t have to have a lot to lose to participate in this program. 

Some only have their last 10 or 20 pounds to lose and just want the extra accountability and family environment at Platinum Fitness.

Becky Savage

Review from Facebook

Stars

"In August my dad unexpectedly passed away due to a heart attack and it turned my world upside down. It made me look at my life and really evaluate how I was living...long story short...I want to be there for my family, I want to live a long life and see my kids grow up... I want to be healthy and happy...I joined for them but most importantly for me. If you're on the fence, give platinum a try...the coaches are amazing, the people there are amazing and it really is a great big family!"

Watch a Video Review from Ron & Donna:

Do Not Miss Out On This Affordable Program!

We make it affordable so that anyone can be healthy. The program will cost you $3.20 per day which is less than the amount of money you will save daily by using our meal plans. 

You're not joining a gym, you're joining a family. We are a community of like-minded people who will give you the positive support and accountability you need to succeed.

For Just $67, You Can Sign Up for the 21 Day "Anti-Aging" Program:

  

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